Importance of eating
Porridge, made with whole milk
Is a good source of vitamins, minerals, proteins and fiber
Porridge, made with whole milk is good for containing the following items :
Sodium mg 44, Potassium mg 209, Calcium mg 131, Phosphorus mg 147, Magnesium mg 25, Iron mg 0, Zinc mg 1, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | AI | Food Code | 11-1108 | Sodium mg | 44 |
| Potassium mg | 209 | Calcium mg | 131 | Magnesium mg | 25 |
| Phosphorus mg | 147 | Iron mg | 0 | Copper mg | 0 |
| Zinc mg | 1 | Chloride mg | 103 | Manganese mg | 0 |
| Energy kcal | 112 | Protein g | 5 | Total nitrogen g | 1 |
| Carbohydrate g | 13 | Fat g | 5 | Starch g | 9 |
| Glucose g | 0 | Galactose g | | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 5 |
| Fibre g | 1 | Satd FA/100g g | 3 | Mono FA/100g | 1 |
| Poly FA100g | 0 | Cholesterol mg | 13 | | |
